Our seminar modules for your internal leadership program/ business school:
Exercise & nutrition management
Health in relation to work life and family. The balance between these three life areas can be optimized by simple measures. The efficient tools are individually designed exercises and nutrition plans. Owing to a coached process with a «target – status quo – plan – implementation – control» approach, the participants learn to manage their health themselves.
Interested? Click here 
Relaxation & sleep management
Organizational changes always entail additional efforts and influence motivation and performance and, last but not least, your health. Absences and fluctuation increase. It is important to counteract such trends. No strain (performance) without relaxation (regeneration).
In this seminar: The best relaxation methods, customized and easy to learn, lasting and measurable stress management, condition balance and positive attitude and the special «Improvement of sleep quality».
Interested? Click here
Stress & burnout management
Burnout prevention is a leadership task. The capacity to seriously tackle the topic, however, is usually missing in everyday work life.
Interested? Click here
Back management
«There is only delight in a strong backside» - a day seminar. Stress and long sitting hours increasingly result in health problems, especially with the back muscles and the spine. Muscular dysbalance, postural defect, pain and tension are the result.
Interested? Click here
fitimjob
Health in the team – five attractive short modules for the health promotion of a whole team: an interactive workshop series arranged over a year for a maximum of 20 employees. Moderate exercising strengthens endurance, heart and immune system. Concentrated and efficient thanks to optimal nutrition. Without relaxation no performance – how to easily chill out.
Interested? Click here
